![]() Grounding techniques use sensory stimulation to help bring you back to a state of calm. Practicing grounding and relaxation techniques Your needs are important, but most of the time people won’t know what they are if you don’t speak up. She recommends learning to speak assertively to help make emotional demands simpler.Įxample of speaking assertively, but not aggressively: “That decision makes me uncomfortable because…” “It can pose problems since it can spark conflicts.” “You may have sentiments you want to convey but don’t because you prioritize your partner’s feelings over your own,” says Rosenberg. When you dismiss personal concerns or distress, it can lead to bottling up emotions that go along with those thoughts. “If there are pre-existing concerns lurking such as an anxiety, mood, or attention disorder, it might also be time to get professional support from a mental health provider.” ![]() “Focus on improving sleep, nurturing yourself physically, setting boundaries, and reducing stress where possible,” he states. Once you identify some of the potential triggers, you may be able to focus on coping with those to prevent emotional outbursts. So, the first step might be to identify those internal and external incidents that you feel may push your buttons.įor example, try to notice if your emotional outbursts are related to lack of sleep, changes in your diet, conflict at home, or physical pain. ![]() ![]() This will be something different for every person. Roberts recommends being proactive about the things that might contribute to an emotional outburst. You can learn to regulate emotions and develop coping mechanisms that help you release stress ahead of time and in the moment. “Emotional outbursts often occur when a pre-existing condition meets a high-stress situation,” says Billy Roberts, a licensed independent social worker and therapist from Columbus, Ohio.Įmotional outbursts are alarms that your mind is sending you to perhaps manage your emotions in a different way, before they overwhelm you. attention deficit hyperactivity disorder (ADHD).According to Judy Rosenberg, a psychologist from Los Angeles, you can experience emotional outbursts as a result of:Įmotional lability can cause emotional outbursts in adultsįor some people, emotional outbursts are associated with emotional lability, a term that refers to uncontrollable changes in your emotions.Ī neurological condition can cause these constant emotional changes and the uncontrollable emotional expressions aren’t necessarily the result of underlying pressures (like stress).Īccording to Rosenberg, emotional lability may be associated with physical and mental health challenges such as: ![]()
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